The average day for most of us is a hustle and bustle. We seem to be desensitized by the normal stressful routine that inevitably comes with a normal, busy life. However, stress is bound to affect us, and it can do that in a number of ways. In some cases, it resurfaces as a sleep disorder.
According to the Centers for Disease Control And Prevention, getting less than the recommended amount of sleep (seven hours) contributes to a number of health problems, including heart disease, high blood pressure, depression and diabetes. One third of the U.S. population reports not getting enough sleep and is therefore at risk.
While over-the-counter and prescription medications are available to treat sleep disorders, they are either ineffective or come with unhealthy side-effects.
Why Sleep Is So Important
Sleep is an essential process and is quite complex. According to the National Institute of Health, sleep involves a number of structures within the brain:
- The brain stem communicated with the hypothalamus gland and produces GABA to help reduce arousal. It also plays a large role in inducing relaxation during REM.
- The pineal gland assists with sleep by producing a hormone called melatonin, which is an integral part of sleep. The hormone is a common over-the-counter sleep aid.
- During REM, the amygdala, which plays a large role in the processing of emotions such as fear response, is activated.
- A gland called the hypothalamus controls the body’s circadian rhythms and natural response to light.
- The thalamus gland, which is responsible for the brain’s interpretation of senses, turns on and off during the sleep stages.
- The area known as the basal forebrain releases a chemical called adenosine that controls our desire for sleep.
Lack of sleep almost certainly sets you up for failure in every aspect. One article states that losing only one to two hours of sleep can have the same effects as not sleeping at all for one to two days. The body’s need for sleep is so vital that you could experience periods of what’s known as microsleep, similar to sleepwalking. It occurs when you’re involved in a task, like driving or listening to someone speak, but you forget large amounts of the task or “zone out.”
You may notice that your brain’s ability to problem solve and learn new things is hampered when you lose sleep. That’s just the beginning.
Sleep is a time when the body heals and repairs, and sleep deprivation interferes with these essential tasks. Long-term effects could mean the development of physical, psychological and mental disorders.
How CBD Oil Helps You Sleep
CBD (cannabidiol) is a type of phytocannabinoid found in plants in the cannabis family. Although cannabis plants usually contain many more cannabinoids, including the psychoactive component THC, CBD is the kind that is usually isolated and used for medicinal purposes.
Our CBD oil is derived from industrial hemp and is 99.9% pure, with no THC so there is no risk of getting high. As such, using our products to try CBD for sleep gives you a natural, non-addictive alternative to RX medications.
You may have heard success stories related to CBD and anxiety, and it’s one of the best treatments for the disorder. The substance works wonders for inducing calm and relaxation.
Authors Bowles, Herzig and Shea note that CBD has the ability to communicate with CB1 (cannabinoid receptor type 1) located in the basal forebrain, inhibiting arousal. The chemical also increases the production of melatonin.
Some of us suffer from serious illnesses and disorders that affect our ability to sleep. For example, chronic pain, neurological disorders, anxiety and depression all affect sleep habits and sleep quality.
Neurological disorders are characterized by pain, spasms, immobility and sleep disorders. CBD has been found to alleviate symptoms associated with these types of diseases, such as Parkinson’s and Multiple Sclerosis.
According to the American Parkinson Diseases Association, 30 percent of those suffering from the disease experience insomnia. They are also prone to sleep apnea, fragmented sleeping and nightmares. A recent study found that CBD acts as a neuro-protective agent, protecting against oxidation. Furthermore, it promotes the production of dopamine in the brain, a major precursor in preventing diseases like Parkinson’s.
Another study proposes that CBD can reduce inflammation, depression, spasms, pain and fatigue associated with Multiple Sclerosis.
Sleep apnea occurs when airways become blocked and breathing stops during sleep. This causes sufferers to awaken repeatedly during sleep, have incomplete sleep wake cycles, and get inadequate amounts of sleep on a regular basis.
Sleepiness, irritability, heart problems and a weakened immune system are just a few side-effects of chronic sleep disturbances. As studies suggest, CBD is effective at reducing inflammation that causes obstruction of the airways. Therefore, it may be an effective treatment for sleep apnea.
Chemical and Hormonal Imbalance
A few disorders are the result of a chemical balance, which has numerous causes. One cause is an underactive endocannabinoid system, or ECS — possibly the most important biological system that many of us have never heard of. This system works to keep all other physiological systems in balance. CBD is just one cannabinoid that assists in balancing the entire system.
Because imbalance causes sleep deprivation directly or indirectly, fixing the root cause fosters better sleep habits.
Restless Leg Syndrome
Characterized by the urge to move the legs, restless leg syndrome is associated with the inability to relax, itchiness and pain. Symptoms worsen in an attempt to fall asleep.
One study assessed the effects of cannabis on RLS sufferers who were not satisfied with their prescribed medications. Five out of six of those who smoked marijuana, including strains without THC and only containing CBD, reported complete relief from symptoms. Each test subject claimed to have improved sleep quality.
Pain is a major cause of sleep disruption, and alleviation of pain can immediately improve sleep. There’s plenty of evidence that suggests hemp extracts like CBD are able to quell pain, even in its most severe forms. Whether it’s back pain, joint pain, or even cancer related, CBD products are known to be just as or more effective than some prescription drugs and with little to no negative side-effects.
More and more people with trouble sleeping are catching on to the CBD wave because of all the promising results. Thanks to this powerful gift from nature, you have a chance to sleep soundly and without the fear of unpleasant side-effects that you might get from prescription or over-the-counter sleeping pills.
If you want to leave stress and anxiety behind and stay asleep peacefully through the night, our CBD vape pens may be the answer to your sleeping problems. They deliver reliable doses of CBD along with fun flavors and an easy-to-use, fast-acting delivery method. Since our products are derived from industrial hemp and don’t contain any THC, they are legal to purchase, own and use throughout the United States.